10 Uplifting Things To Do Instead of Doom Scrolling

I get it. The news is overwhelming, your social media feed feels like an endless stream of negativity, and your stress levels are through the roof. But here’s the good news: you don’t have to stay stuck in that cycle. You have the power to take back your time and energy with simple, uplifting activities that nourish your mind and soul.

Here are 10 things you can do instead of doom scrolling to feel better and more connected to yourself and the world around you.

1. Make Art

You don’t have to be a professional artist to reap the benefits of creative expression. Whether it’s doodling in a notebook, painting on a canvas, or trying your hand at digital art, making something with your hands can be a beautiful way to focus your energy and quiet your mind. Art is about self-expression, not perfection—and the act of creating can be incredibly soothing to our anxious minds and bodies.

2. Text a Friend to Check In on Them

Sometimes, the best way to shift your focus is to reach out to someone else. A quick text to check in on a friend can not only brighten their day but also make you feel more connected. Asking, “Hey, how are you doing?” might just be the reminder they need that they’re not alone, and it’ll leave you feeling uplifted too.

3. Write a Poem About Spring

Writing doesn’t have to be long or complicated. In fact, a short poem about the season can be incredibly grounding. Take a moment to jot down what spring means to you—its scents, colors, and the feelings it stirs in your soul. You might surprise yourself with how poetic and peaceful your mind can be when you shift your focus to the beauty of the world around you.

4. Send an Encouraging Gift or Note to a Friend (Through Snail Mail!)

In today’s digital world, receiving a handwritten note or small gift in the mail can feel like a rare treasure. Why not bring some joy to someone’s day by sending an encouraging letter, a beautiful card, or even a small treat through snail mail? It’s a simple but heartfelt gesture that shows you care, and it’ll leave you with a sense of fulfillment knowing you made someone else’s day.

5. Bake Something for a Suffering Friend

There’s something incredibly comforting about the aroma of fresh-baked goods. If you have a friend who’s going through a tough time, why not bake them something from the heart? Whether it’s cookies, bread, or cake, your baked goods will not only brighten their day but also offer you the therapeutic benefits of being in the kitchen, too.

6. Go Buy a Coffee and a Sandwich for an Unhoused Person

Small acts of kindness can make a big difference—especially when they come from the heart. If you’re out and about, consider picking up a coffee and sandwich for someone who’s unhoused. It’s a simple way to make a real impact, for someone else and your own perspective.

7. Make Soup

Soup isn’t just a meal; it’s comfort in a bowl. The process of chopping vegetables, simmering broth, and creating something nourishing can be meditative. And at the end of it, you have a warm, soul-soothing meal that’s perfect for sharing or savoring yourself. Whether it’s a classic chicken noodle or a hearty vegetable soup, the act of making and enjoying it will bring calm to your mind and your belly.

8. Groom Yourself Nicely and Take a New Profile Pic

Sometimes, all it takes to boost your mood is to refresh your look. Take a moment to do your hair, put on your favorite clothes, and maybe even try a new style. Once you’re feeling good about your appearance, snap a new profile picture for yourself. It’s a small way to celebrate your self and embrace your unique beauty.

9. Take a Long Bubble Bath

If you’re feeling stressed or overwhelmed, a long, hot bubble bath can work wonders for your body and mind. Light some candles, put on calming music, and let the warm water melt away your worries. Give yourself permission to fully unwind and recharge in this peaceful sanctuary. Trust me, your body and soul will thank you.

10. Talk to a Friend About Your Worries

Instead of keeping your worries locked inside, reach out to a friend you trust and share what’s on your mind. Whether it’s a difficult day or just the general weight of life, talking it through with someone who understands can be incredibly freeing. You’ll feel heard, supported, and more able to face your challenges with a little less weight on your shoulders.

Final Thoughts

It’s easy to get sucked into the vortex of doom scrolling, but you have the power to make a shift. By taking small, positive steps like these, you can create meaningful moments of connection, self-care, and personal growth—without the stress of endlessly consuming negativity. So, next time you catch yourself scrolling, try one of these uplifting activities instead. And hang in there, you’ve got this.