Overcoming Imposter Syndrome In Your Creative Efforts
If you’ve ever felt like you’re not good enough, you’re not alone. Imposter syndrome is something that almost everyone, especially creative people, experiences at some point. It can be easy to feel like you’re not as skilled or qualified as others in your field or craft. But the truth is, imposter syndrome is a natural part of growth, and with the right mindset and strategies, you can push past it and embrace your talents with confidence.
Here are 5 ways to overcome imposter syndrome. I’m writing this post for the makers and musicians, designers and dancers, poets and photographers in the room, but these steps will help anyone.
1. Recognize That Nearly Everyone Feels Like an Imposter Sometimes
First things first—imposter syndrome is normal. You are not alone in feeling like you're not good enough or that you don't deserve to be where you are. Many successful people, whatever that means, feel like frauds from time to time. Even the most experienced and skilled people face moments of self-doubt.
The key is to recognize that these feelings are a common experience. When you acknowledge that imposter syndrome is part of the human condition, it’s easier to remind yourself that it’s not a reflection of your abilities or potential—it’s simply a passing feeling.
2. Share Your Work (and life) with Supportive Friends
It’s easy to fall into the trap of self-doubt (again, we all do!). That’s why it's important to have a solid support system in place. Find people—whether they’re fellow creatives, close friends, or mentors—who are genuinely supportive and can help build you up.
With friends we can ask for feedback, receive encouragement and constructive criticisms that give us perspective. Sometimes we can be our own harshest critics, but friends can remind us of our strengths and help us see the value in our work when we’re feeling uncertain.
Surrounding yourself with people who believe in you and your abilities can make all the difference in overcoming feelings of self-doubt.
3. Have a Growth Mindset
Focus on progress rather than perfection. Your work or craft may not be flawless, but it’s better than it was last week, and that’s something to be proud of.
Every time we create something, it’s an opportunity to learn. Even if it’s not your best work (and we all have those days), ask yourself what you can take away from the experience to improve next time.
Just as important as looking ahead at how we will grow, is looking back at the progress we’ve made. Seeing where we once were, on our creative journey or otherwise, can be a tangible reminder that we are growing, even if it doesn’t feel like it in the moment
4. Reframe Negative Thoughts
Imposter syndrome thrives on negative self-talk. You might tell yourself things like, “I’m not good enough,” or “Someone else could do this better.” Reframing these thoughts is a powerful way to break free from imposter syndrome.
The next time you catch yourself thinking that you’re not good enough, stop and ask yourself if that thought is truly accurate. Can you point to specific accomplishments or positive feedback that proves otherwise? As my therapist says, “Where’s the evidence for that thought?”
You can even write down positive affirmations that resonate with you, such as, “I am capable,” or “I have the skills to succeed,” or “my art matters.” Repeat them to yourself when you’re feeling unsure about your abilities.
By reframing those negative thoughts and replacing them with more empowering ones, you can shift your mindset and start feeling more confident about your work.
Someone once said to me, “be careful what you say about yourself - you tend to believe you.”
5. Accept That Perfection Doesn’t Exist
As creatives, we can often be perfectionists, striving to make every piece of work flawless. But the truth is, perfection is unattainable, and chasing it can keep you stuck in a cycle of self-doubt.
Accepting that your work doesn’t need to be perfect to be valuable (again for those in the back, your work doesn’t have to be perfect to be valuable!) can help reduce imposter syndrome. Instead of focusing on making everything “just right,” focus on doing your best and improving as you go. Your best work is enough, and often, fans and customers are more focused on the value you provide rather than small imperfections.
Own Your Expertise and Keep Moving Forward
Dealing with imposter syndrome as a creative person can be challenging, but it's important to remember that these feelings don't define you or your abilities. Recognize that imposter syndrome is a common experience, and take steps to push past it by leaning on your support system, embracing a growth mindset, reframing negative thoughts, and keeping track of your progress.
You are talented, capable, and worthy of the success you’ve earned. Keep putting yourself out there, stay committed to learning, and know that every creative challenge is an opportunity for growth.
And the next time you feel like an imposter, remember: you’ve got this—and your work is worth celebrating.
