The Importance of Mindfulness for Creative People
Mindfulness is often associated with meditation —but it’s more than just sitting quietly and clearing your mind. For creative people, mindfulness helps us focus, manage stress, and, most importantly, stay connected to our work and ourself.
This is Your Permission to Make Art, Even If You Aren’t Good at It
This is your official permission to make bad art. Whatever you’re medium, I’m giving you the green light to go ahead and make something that might not be perfect—and that’s totally okay.
5 Simple Creative Practices to Cultivate Mindfulness
Discover five simple, creative practices to cultivate mindfulness and stay present.
